Trusted and featured by leading media and elite organisations:
The Truth You’ve Been Avoiding.
It’s Time to Trade the Old Story for a New Standard.
If any of this sounds familiar, MAPPS Mastery was created for you:
You know you’re capable of more, but can’t stay consistent.
You go through the motions at the gym, but nothing really changes.
You’ve tried quick fixes and hacks, but none of them worked or lasted.
You feel your edge fading: in your body, your work, your relationships.
You slip into comfort and procrastination, drifting further from the man you want to be.
You laugh off the gut and the aches, but deep down you know it isn’t funny anymore.
You wonder if your partner still finds you attractive, and capable as a man.
You want your kids to see a role model, not a man hiding behind excuses.
If you saw yourself in even one of these, it’s time to raise your standards and reclaim control. The way forward is a personal code, one you live by every day.
The Code That Builds the Man
The 5 Principles of MAPPS
MAPPS Mastery is built on five principles:
Mindset, Action, Physicality, Performance, and Standards.
Together, they become your personal code.
The non-negotiables that keep you strong on good days, resilient on bad days, and consistent every day.
Discipline. Clarity. Control.
These are the three outcomes of living by the code.
5 Principles. 1 Code. 3 Outcomes.
This is how you raise your standards, reclaim your edge, and take back control of your life.
This is MAPPS Mastery.
Comfort Comes at a Cost
When You Lead Yourself, Everything Changes.
MAPPS delivers results you can see in the mirror, feel in your body, and carry into every part of life.
What You Build
Stronger Body. Sharper Edge.
Drop the gut and strip the fat that’s been holding you back.
Build real muscle and strength you can see and feel every day.
Wake up energised instead of dragging through each day half asleep.
Sleep deeper, recover faster, and move without the stiffness that makes you feel older than you are.
Look sharper, younger, and stronger, the kind of man who turns heads when he walks into a room.
Stay fit enough to keep up with your kids instead of watching from the sidelines.
What You Master
Sharper Mind. Stronger Focus.
Clear the brain fog and lead yourself with sharp focus again.
Stop reacting to life and take control of your choices.
Build resilience to face pressure without cracking or retreating to comfort.
Regain confidence in yourself, your work, and your relationships.
Lead your kids by example, show them what discipline, clarity, and control look like.
Earn respect and admiration because your actions finally match your words.
MAPPS is the system that rebuilds men from the inside out.
The body changes. The mind sharpens. The man returns.
Want to start now?
£250 / month.
Everything included.
Cancel anytime, no hidden fees.
£250 a month is less than the cost of drifting for another month. Less than wasted supplements, a gym membership you don’t use, and the price you quietly pay in lost confidence. MAPPS gives you results that last, not another bill you regret.
Not ready? Keep reading.
A letter to the man tired of drifting...
Enough is enough.
You already know what the drift feels like.
Hiding behind dark, baggy clothes so the gut doesn’t show.
Pulling your shirt away from your stomach every time you sit down.
Dragging yourself through the gym without purpose.
Or maybe you haven’t been to the gym in weeks.
Brain fog at work, struggling to focus on simple tasks.
Skipping out on sports, events, or time with your kids because the confidence isn’t there.
Feeling the spark fading in the bedroom, and knowing it’s about you, not them.
Pouring another drink, scrolling another hour, promising yourself you’ll start fresh on Monday.
Losing the edge you once had… and knowing it.
Drift doesn’t stop on its own. It compounds.
Until the man you were meant to be feels further and further away.
Drift compounds.
So does discipline.
Which one will build your life?
Program Overview
Inside MAPPS: Everything You Need to Stay on Track.
MAPPS Mastery keeps you accountable, sharp, and progressing, without slipping back into old habits.
Weekly Group Coaching Calls
Sharpen focus, stay disciplined, and get coached directly by Ric.
Monthly Masterclass
Deep dives into mindset, performance, training, stress control and recovery.
Monthly Guest Seminars
MAPPS Training App
Your hub for training, nutrition, supplements, mobility and recovery frameworks.
Check-Ins & Accountability
Set goals, baseline tests, stay on track with weekly touch points and WhatsApp support.
Coached Framework
Ric sets the pace, guides each step, and keeps you moving with purpose.
Live Empowerment Days
Hikes, training, and cold water challenges in iconic UK locations.
The MAPPS Inner Circle
A brotherhood of men built on accountability, support, and unbreakable bonds.
Progress Tracking & Wins
Weekly reviews and milestones to measure growth and celebrate victories.
MAPPS gives you more than tools. It gives you brotherhood, clear standards, and the structure to make change last.
Join the Men Who Refuse to Drift
The MAPPS Inner Circle
When you join, you step into a community of men who hold each other accountable.
Men who ask hard questions, celebrate wins, and push each other forward.
This is where excuses end, standards rise, and real brotherhood is built.
The Path From Drift to Discipline
What Happens When You Join
Your journey follows clear phases: testing and instant action, building your personal code, reviewing and adapting, and, for those who choose it, the Misogi.
Every step builds on the last.
1 Onboarding & Testing
We start with honesty: baseline tests, clear goals, and a true picture of where you stand. MAPPS meets you where you are and shows the path forward.
2 Immediate Action
Momentum starts on day one. Pick your pathway: Activate, Build, or Perform. Follow a plan that matches your level and keeps you moving.
3 Build Your Code
Discipline becomes habit. Your body grows stronger. Your mindset sharpens. You rise as a man your family and peers respect.
4 Ongoing Support
Weekly calls, masterclasses, seminars, and accountability keep you on track when others drift. No man gets left behind.
5 Review & Adapt
We track, measure, and adjust. No more drifting on emotion. Every step is guided by evidence. Every change moves you forward.
6 Live the Code
The outcome of MAPPS is living with discipline, clarity, and control across work, health, and relationships. For many, that is enough. For others, there is the Misogi: a voluntary challenge to test your edge. The choice is yours.
MAPPS gives you the structure.
You bring the work.
Together, results are inevitable.
Discipline in Your Pocket
The MAPPS Training APP
Your command centre for building discipline, strength, and progress. A single hub where training, nutrition, recovery, and accountability come together, so you always know your next move and stay on course.
Log Your Workouts
Access Your Personal Diet
Check in & Messaging
Available on Google Play and Apple App Store.
5 Principles. 1 Code. 3 Outcomes.
The MAPPS Framework
Five principles shaped with world champions, special forces, and high performing leaders.
01
MINDSET
Your thoughts shape your reality. Master your focus and internal dialogue so they drive you forward instead of holding you back.
02
ACTION
Do what must be done, especially when it’s uncomfortable, inconvenient, or unseen. Consistent execution becomes who you are.
03
PHYSICALITY
The body is the foundation. Build strength, fitness, and health to fuel everything else.
04
PERFORMANCE
When the pressure is on, you hold steady. Deliver at work, in relationships, and in life where others fold.
05
STANDARDS
Your standards set your ceiling. Define them, uphold them, and never compromise.
The Core of MAPPS
The Three Outcomes That Change Everything
Discipline. Clarity. Control.
These are the rewards of living by the code.
Follow the five principles.
Live by your personal code.
Claim the three outcomes.
Discipline
The Engine
Doing what needs to be done, whether tired, busy, or under pressure. No more waiting for motivation. No more excuses.
Clarity
The Vision
Knowing what matters and cutting away distractions. Faster decisions. Sharper direction. Greater focus.
Control
The Compass
Leading yourself with calm authority in any circumstance. No more reacting to life, you take command of it.
Live by the code, and these outcomes aren’t optional.
Inevitable. Unbreakable. Enduring.
The foundation of the man you become.
From Drift to Discipline
Real Men. Real Results.
Here’s what happens when you set the code and live by it:
These men are proof that discipline compounds. Discipline, clarity, and control are the standard when you live the code.
Proven at the Highest Level
Trusted by Champions
Legendary Boxer
Ricky Hatton
Ric gets our fighters physically and mentally in peak condition, performing at their very best.
Champion Boxer
Scott Quigg
Ric is the best in the business, and the one I trust to get me fight ready.
Tennis Star
Liam Broady
Ric is a world class coach who’s guided me physically and mentally to peak condition.
Frequently Asked Questions
Your Questions Answered
Your Future Won’t Wait.
Momentum Starts the Moment You Do.
Back yourself today.
£250 / month.
Everything included.
Cancel anytime, no hidden fees.
30-Day Progress Guarantee.
If you’re not moving forward in the first month,
Ric will work with you personally to get you on track.
Progress is guaranteed.